I.
Хвилинка релаксації.
(Quiet music)
Sit comfortably.
Close your eyes.
Breathe in.
Breathe out.
Let's pretend it’s summer. You
are lying on a sandy beach. The weather is fine. A light wind is blowing from
the sea. The birds are singing. You have no troubles. No serious problems. You
are quiet. Your brain relaxes. There is calm in your body. Nothing diverts your
attention. You are relaxing. (Pause)
Your troubles
float away.
You love your
relatives, your school, your friends. They love you too. Learn to appreciate
every good thing. The Earth is full of wonders. You can do anything. You are
sure of yourself, that you have much energy. You are in good spirits.
Open your eyes.
How do you feel?
V. Хвилинка
релаксації.
Relax
and close your eyes. Imagine yourself in the forest. You are walking, the
weather is wonderful, the sun is shining brightly. The birds are singing and
your life is perfect. Now you have come to the meadow. There you can see a
beautiful flower. You come up to it and
look at it closer. It is a big nice flower… open your eyes and think what was
the colour of your flower. If you saw:
Blue
– it means that you are calm and ready to work;
Red
– you are excited and worried;
Yellow
– you are indifferent to what is going on around you;
Grey
– you have to remember the happy moments and stop thinking about the past;
White
– you are concentrated on your aim;
Brown
– you don’t feel sure about yourself;
Black
– you have to relax more;
Green
– you are relaxed and patient.
V.
Релаксаційна хвилинка.
Repeat the poem and the moves after me.
Shake, shake, shakeyourhands,
Shake your hands together.
Smile, smile at your friends,
Let us smile together.
How do you feel now? Are you ready to work?
Релаксаційна хвилинка
Sit comfortably, close your eyes and imagine
that you are inside the empty room with white walls. There is the door in this
room in front of you with the writing “FUTURE”. Look at the door carefully,
open it. Fell the air breathing from the door. What is it like: warm or cold?
How does it smell? Is it dark or light there? If it is dark there, find a
little lantern. It’ll be useful for you. And now come into the room bravely and
look what important events can take place in your life? Remember all of them to
retell about them later. Thanks your future for opening its secrets for you and
come back. Open your eyes and clap your hands. Let’s go on.
VI.Фізкультхвилинка
Please,
stand up those pupils who were born in summer and winter. Let’s clap them. Sit
down, please. And now stand up those pupils who were born in spring and autumn.
Let’s clap them. Sit down, please. And now stand up all who came to school
today. Let’s clap them.
Фізхвилинка.
Sitcomfortably. Closeyoureyes.
Breathein. Breatheout.
Let'spretendit'ssummer. Youarelyingon a sandybeach.
Theweatherisfine. A lightwindisblowingfromthesea. Thebirdsaresinging. Youhavenotroubles.
Noseriousproblems. Youarequiet. Yourbrainrelaxes. Thereiscalminyourbody.
Nothingdivertsyourattention. Youarerelaxing. (Pause)
Yourtroublesfloataway.
IF YOU ARE TIRED
AT THE ENGLISH LESSON…
Giraffes are tall, with necks
so long.
(Stand on tip toes; raise arms
high
up into the air)
Elephants' trunks are big and
strong.
(Make trunk with a hand and an
arm)
Zebras have stripes and can
gallop away,
(Gallop around in a circle)
While monkeys in the trees do
sway.
(Sway back and forth)
Old crocodile swims in a pool
so deep,
(Pretend to swim)
Turtles in the sun go to
sleep.
(Lay head on hands and close
eyes)
Teddy Bear, Teddy Bear, touch your nose
Teddy Bear, Teddy Bear, touch
your toes;
Teddy Bear, Teddy Bear, touch
the ground,
Teddy Bear, Teddy Bear, turn
around.
Teddy Bear, Teddy Bear, turn
around,
Teddy Bear, Teddy Bear, touch
the ground,
Teddy Bear, Teddy Bear, reach
up high
Teddy Bear, Teddy Bear, wink
one eye,
Teddy Bear, Teddy Bear, slap
your knees,
Teddy Bear, Teddy Bear, sit
down please.
Clap, clap,
clapyourhands,
Clapyourhandstogether.
Stamp, stamp, stampyourfeet,
Stampyourfeettogether.
Spin, spin, spinaround,
Spinaroundtogether.
Wink, wink, winkyoureyes
Winkyoureyestogether.
Dance, dance, danceabout,
Danceabouttogether.
Shake, shake, shakeyourhands,
Shakeyourhandstogether.
Smile, smileatyourfriends,
Let us
smile together.
EXERSICES
FOR EYES
Lookleft, lookright,
Lookup, lookdown,
Lookaround.
Lookatyournose,
Lookatthatrose,
Closeyoureyes.
Open, winkandsmile.
Youreyesarehappyagain!
Lookatthewindow,
Lookatthedoor,
Lookattheceiling,
Lookatthefloor.
Turn your
eyes up and down(10 times).
Turn your
eyes to the left, to the right(10 times)
Close your
eyes tight for 5 seconds and open(5 times)
Blink for
10 seconds.
Close your
eyes and relax.
MENTAL RELAXING
Imagineyourheadtobe a jug.
Youhavetoemptythisjugfromdirtywaterandfillitwithclearandfreshwater.
Sittingonthechairbowyourheadpouringouteverythingthatshouldn’tbethereatthemoment:
sorrows, anger, regrets,
injury, fear.
Raiseyourheadandfillyourjugwithkindness,
love, confidence.
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